Suggested Resources

 
Practice
Learn 
Books

Websites, Videos, Apps, etc.

(Please remember that websites and apps gather and sell your information. Do not share any personal, identifying information such as your birth date, etc.)

www.self-compassion.org 
Dr. Kristin Neff’s website. Self-compassion scales, guided meditations and practices, research articles, etc. 

www.quietrev.com 
Quiet Revolution is a wonderful resource to understand and honor the introvert in the workplace, home, and school.  

Bilateral Music-
Download David Grand's bilateral music and nature sounds at https://www.biolateral.com/catalog/cds/feed.

                              

Insight Timer App-
A timer for meditation with guided meditations such as, contemplative prayer practice, self-compassion practices, grounding, body scan relaxation, etc. 

3D Brain App-  
A wonderful visual of brain anatomy.