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Suggested Resources

Practice Videos

Websites, Videos, Apps, etc.

(Please remember that websites and apps gather and sell your information. Do not share any personal, identifying information such as your birth date, etc.) 
Dr. Kristin Neff’s website. Self-compassion scales, guided meditations and practices, research articles, etc. 
Quiet Revolution is a wonderful resource to understand and honor the introvert in the workplace, home, and school.  

Bilateral Music-
Download David Grand's bilateral music and nature sounds at here.


Insight Timer App-
A timer for meditation with guided meditations such as, contemplative prayer practice, self-compassion practices, grounding, body scan relaxation, etc. 

3D Brain App-  
A wonderful visual of brain anatomy.

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